Aartappel's Journal, 29 April 2014

153.0 lb Lost so far: 12.3 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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1301 kcal

Fat: 51.04g | Prot: 110.49g | Carb: 97.49g.   Breakfast: Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. Lunch: Woolworths Brown Mushrooms, Pick N Pay Pnp Salted Butter, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Dinner: Monini Classico Extra Virgin Olive Oil (Monini), McCain Baby Peas, Woolworths Smoked Gammon Steaks. Snacks/Other: Clover 2% Low Fat Fresh Milk, Grapefruit (Pink and Red and White), Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...

2456 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 3 hours, Sleeping - 9 hours, Shopping - 30 minutes. more...