Weigh In record (no journal entry) for 28 November 2021
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296.5 lb
Lost so far: 3.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1166 kcal
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Fat: 49.97g | Prot: 82.14g | Carb: 84.31g.
Dinner: Xucker Xylit, Gefrorene Blaubeeren, Hüttenkäse, Milbona Gratin Käse, Möhren, Sellerie, Brokkoli, Aldi Knoblauchbaguette. more...
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gaining 0.7 lb a week
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