Weigh In record (no journal entry) for 10 June 2009
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2009:
|
1552 kcal
|
Fat: 25.70g | Prot: 38.47g | Carb: 293.76g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cranberry Apple Juice. Dinner: Cranberry Apple Juice, Onions, Fat Free Cream Cheese, Golden Sweet Whole Kernel Corn, Pork and Beans, Ground Beef 73/27. Snacks/Other: Passion Punch Sherbert. more...
|
|
2222 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dm_lytle's weight history
|