Darren the Runner's Journal, 28 November 2021

188.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 92.76g | Prot: 140.27g | Carb: 163.28g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tijuana Flats Chicken Flautas. Dinner: Minute Maid Lemonade, Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. Snacks/Other: Fairlife Chocolate Nutrition Shake, Chocolate Creme Pie. more...

2377 kcal

Activities & Exercise: Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...