Weigh In record (no journal entry) for 28 November 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2141 kcal
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Fat: 70.94g | Prot: 187.19g | Carb: 187.47g.
Breakfast: Monster Monster Energy, Soprole Queso Gauda (16,6g), Huevo Revuelto. Lunch: En Linea Batido Proteína Sabor Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla, Ultimate Nutrition Prostar 100% Whey Protein, Pan de Hamburguesa, Carbonada. Snacks/Other: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Hallulla. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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