Weigh In record (no journal entry) for 28 November 2021
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1040 kcal
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Fat: 38.68g | Prot: 87.05g | Carb: 89.01g.
Breakfast: Strawberries , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sam's Choice Double Cheese Please Bagel , Great Value Light Greek Blueberry Yogurt, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Hard Boiled Eggs, Toasted Bread, Coffee, Butter. more...
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2908 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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