Weigh In record (no journal entry) for 28 November 2021
|
194.0 lb
Lost so far: 42.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2021:
|
1663 kcal
|
Fat: 59.52g | Prot: 112.40g | Carb: 165.61g.
Breakfast: Nonfat Plain Yogurt, Fruit Salad, Abu Auf Cocoa Protein Bar, Sante Oat Cookies Cocoa, Coffee, Roasted Broiled or Baked Chicken, Egg, Milk, White Rice (Long-Grain, Cooked), Cheddar or American Type Natural Cheese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|