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205.8
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205.7 lb
Lost so far: 54.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1503 kcal
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Fat: 67.85g | Prot: 56.76g | Carb: 101.12g.
Breakfast: Bread, My Whole Wheat, Compliments Shredded Medium Cheddar Cheese, Egg, Kirkland Signature Mayonnaise. Lunch: Bread, My Whole Wheat, Kraft Smooth Peanut Butter, Becel Margarine. Dinner: Red Table Wine , Stew meat and gravy, Cooked Carrots, Becel Margarine, Mashed Potato. more...
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losing 2.5 lb a week
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