Weigh In record (no journal entry) for 27 November 2021
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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722 kcal
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Fat: 35.09g | Prot: 22.93g | Carb: 77.55g.
Breakfast: I Can't Believe It's Not Butter! The Light One, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Bananas, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Soft Boiled Egg, Soft Boiled Egg, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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3495 kcal
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Activities & Exercise:
Driving - 50 minutes, water aerobics - 1 hour and 15 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 23 minutes, Cooking - 30 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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