ceciofal's Journal, 27 November 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 22.26g | Prot: 37.01g | Carb: 72.85g.   Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, All Whites 100% Liquid Egg Whites, Juanita's Foods Nacho Cheese Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Corn Tortilla. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...