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Thought I would have gained 5 lbs due to Thanksgiving. Grateful I didn't.
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1215 kcal
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Fat: 49.32g | Prot: 49.35g | Carb: 150.31g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Schwebel's Plain Bagels, Poached Egg. Lunch: Kroger Cherry Pie Filling, Amy's Cheese Enchilada Dinner. Dinner: Great Value Green Olives with Pimento, Whole Foods Market Roasted Brussels Sprouts, Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten). more...
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steady weight
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