Weigh In record (no journal entry) for 27 November 2021
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147.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2351 kcal
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Fat: 97.86g | Prot: 108.62g | Carb: 278.40g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Watermelon , Vicky's Kitchen Cornbread Cranberry Stuffing with Turkey Italian Sausage. Dinner: Panera Bread Lentil Quinoa Bowl with Chicken. Snacks/Other: Ming Tsai Chicken Spring Rolls. more...
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gaining 5.6 lb a week
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melissaknight's weight history
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