Weigh In record (no journal entry) for 27 November 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2164 kcal
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Fat: 84.38g | Prot: 168.28g | Carb: 128.44g.
Breakfast: Hallulla, Soprole Queso Gauda (16,6g), Huevo Revuelto. Lunch: Lomo de Cerdo, Ensalada de Papas con Huevo. Dinner: La Crianza Hamburguesa de Pollo, Pan de Hamburguesa, La Crianza Hamburguesa Vacuno Protein Plus. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Whisky. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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