jpboos's Journal, 27 November 2021

176.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 79.61g | Prot: 78.66g | Carb: 135.40g.   Breakfast: Bob Evans Western Omelet, Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread. Dinner: Caesar Salad with Romaine, Cheese Pizza, Great Value Philly Cheese Steak Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2512 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...