Weigh In record (no journal entry) for 27 November 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1686 kcal
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Fat: 45.48g | Prot: 71.31g | Carb: 271.48g.
Breakfast: Lowfat Frozen Yogurt, Orange, Apple. Lunch: Tomatoes, Chicken Breast, Zorbas Bakery Bourekia with Halloumi, Banana, Meat Pie, Spaghetti. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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gaining 13.9 lb a week
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alikikoumidou's weight history
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