Weigh In record (no journal entry) for 28 April 2014
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150.2 lb
Lost so far: 15.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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758 kcal
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Fat: 23.69g | Prot: 21.41g | Carb: 122.12g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Pistachio Nuts, Coca-Cola Coco-Cola Classic (12 oz), Calbee Snapea Crisps (Bag), Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 0.6 lb a week
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