ms.cupcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1490 * 88%
fat: 30.45g
|
protein: 88.21g
|
carbs: 200.41g
1999*  509
July 2014
Thu 24th: 1350 * 79%
fat: 51.50g
|
protein: 47.00g
|
carbs: 176.00g
- -
June 2014
Fri 20th: 1042 * 61%
fat: 36.59g
|
protein: 44.07g
|
carbs: 132.69g
- -
Thu 19th: 1493 * 88%
fat: 43.65g
|
protein: 37.18g
|
carbs: 238.71g
1935*  442
Wed 18th: 1041 * 61%
fat: 29.01g
|
protein: 29.20g
|
carbs: 167.98g
- -
Tue 17th: 876 * 52%
fat: 35.54g
|
protein: 15.77g
|
carbs: 127.55g
- -
April 2014
Mon 28th: 758 * 45%
fat: 23.69g
|
protein: 21.41g
|
carbs: 122.12g
- -
January 2014
Thu 23rd: 967 * 57%
fat: 30.31g
|
protein: 26.14g
|
carbs: 157.53g
- -
Wed 22nd: 1418 * 83%
fat: 48.83g
|
protein: 54.19g
|
carbs: 194.25g
- -
Tue 21st: 1152 * 68%
fat: 44.71g
|
protein: 43.21g
|
carbs: 147.39g
- -
Thu 16th: 1170 * 69%
fat: 39.09g
|
protein: 37.57g
|
carbs: 168.19g
- -
Tue 14th: 220 * 13%
fat: 6.09g
|
protein: 10.57g
|
carbs: 30.19g
- -
Mon 13th: 20 * 1%
fat: 1.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
November 2013
Thu 21st: 900 * 53%
fat: 35.09g
|
protein: 13.57g
|
carbs: 138.19g
- -
Wed 20th: 1582 * 93%
fat: 51.75g
|
protein: 59.73g
|
carbs: 220.49g
- -
Tue 19th: 901 * 53%
fat: 30.87g
|
protein: 38.99g
|
carbs: 120.16g
- -
January 2013
Tue 29th: 631 * 37%
fat: 22.27g
|
protein: 26.40g
|
carbs: 79.19g
- -
May 2012
Thu 17th: 150 * 9%
fat: 0.28g
|
protein: 0.41g
|
carbs: 34.53g
- -
March 2012
Mon 5th: 217 * 13%
fat: 10.05g
|
protein: 3.28g
|
carbs: 28.09g
- -
February 2012
Wed 22nd: 1587 * 93%
fat: 50.80g
|
protein: 45.97g
|
carbs: 155.11g
- -

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