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Yes down! Inflammation socks. I have to work hard and do any exercises I can which is very limited. I want under 190 b4 Christmas. That’s my goal. Free day. Have an awesome day!💜🤗🌈🌻
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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150 kcal
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Fat: 4.00g | Prot: 21.00g | Carb: 15.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle). more...
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losing 7.0 lb a week
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