Weigh In record (no journal entry) for 26 November 2021
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231.0 lb
Lost so far: 1.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1783 kcal
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Fat: 65.25g | Prot: 48.00g | Carb: 251.50g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Starbucks Caffe Latte (Grande). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Coca-Cola (Large). Dinner: Kellogg's Club Crackers, Keebler Club Crackers Original, Sabra Classic Hummus, Athenos Roasted Garlic Hummus. Snacks/Other: Rhodes White Dinner Rolls, Rhodes Soft Dinner Rolls. more...
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gaining 1.9 lb a week
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