|
Back on track counting moving forward ♥️Counting my blessing ♥️
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
791 kcal
|
Fat: 36.30g | Prot: 31.24g | Carb: 81.70g.
Dinner: Burgen Soya & Linseed Bread (44g), Vegetable Oil, Wonton (Meat Filled Fried Won Ton), Shrimp with Rice and Vegetable (Frozen Meal). more...
|
losing 0.4 lb a week
|
 Comments
slow and steady is the way to go, am losing about 1lb a week.. keep up the good work ....
26 Nov 21 by member: mariodimaggio38
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|