Weigh In record (no journal entry) for 26 November 2021
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1794 kcal
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Fat: 55.23g | Prot: 144.64g | Carb: 179.15g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Lidl Tortilla Wraps, Kujawski Olej, Mięso z Piersi Kurczak. Dinner: Czerwona Papryka. Snacks/Other: Herbatniki. more...
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losing 17.0 lb a week
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tomasz fernandez III's weight history
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