Weigh In record (no journal entry) for 26 November 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1013 kcal
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Fat: 50.64g | Prot: 27.29g | Carb: 132.18g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, I Can't Believe It's Not Butter! The Light One, Simply Nature Chia Seeds, Food to Live chlorella powder (Food to Live), Southern Grove Dry Roasted Unsalted Peanuts, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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2921 kcal
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Activities & Exercise:
Grocery Shopping - 12 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 28 minutes. more...
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gaining 14.0 lb a week
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