Chessire's Journal, 26 November 2021

Thanksgiving.
192.0 lb Lost so far: 45.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2021:
130 kcal Fat: 1.00g | Prot: 23.00g | Carb: 5.00g.   Breakfast: Great Value Broccoli Florets, Thin 'N Trim Cooked Ham, Great Value 100% Liquid Egg Whites. more...
gaining 6.0 lb a week

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Comments 
Amen it got me too but we got this🤗 
26 Nov 21 by member: Brenda.nana

     
 

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