Weigh In record (no journal entry) for 26 November 2021
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1659 kcal
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Fat: 48.01g | Prot: 181.12g | Carb: 124.67g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 14.0 lb a week
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Geoffrey Swenson's weight history
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