Weigh In record (no journal entry) for 28 April 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1789 kcal
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Fat: 97.81g | Prot: 117.21g | Carb: 112.98g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Oscar Mayer Traditional Bacon, Egg, Egg White, Butter (Salted), Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Alpine Lace 25% Reduced Fat Provolone Cheese. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Laceys Cookies - Dark Chocolate Almond, Bertucci's Tomato Mozzarella Caprese Salad, Fried Floured or Breaded Fish. Snacks/Other: Atkins Atkins Endulge Chocolate Coconut Bar, Dietz & Watson Black Forest Smoked Ham. more...
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losing 0.5 lb a week
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