Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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1150 kcal
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Fat: 54.21g | Prot: 32.23g | Carb: 139.47g.
Breakfast: Bananas, Coffee. Lunch: Isaac's Broccoli Salad, Beets (Drained Solids, Canned), Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Green Olives, Ken's Steak House Lite Honey Mustard Dressing, Banana Pepper, Seasoned Croutons. Dinner: Johnsonville Mild Italian Sausage, Sbarro Meatballs, Bertolli Tomato and Basil Spaghetti Sauce, Spaghetti. Snacks/Other: Skittles Sour Skittles. more...
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gaining 0.3 lb a week
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