aesnell's Journal, 27 March 2011

198.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 25.62g | Prot: 65.31g | Carb: 145.28g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Reduced Fat Sour Cream, Mild Cheddar Cheese Shredded, Flour Tortillas, crockpot carnitas. Dinner: Corn, creamy smashed potatoes, Chicken Thigh Meat (Broilers or Fryers). more...

2754 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...