Weigh In record (no journal entry) for 28 April 2014
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1389 kcal
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Fat: 7.24g | Prot: 53.31g | Carb: 313.97g.
Breakfast: Maple Syrup, Mott's ReaLemon, Maple Syrup . Lunch: Maple Syrup , Lemon Juice . Dinner: Black Beans (Canned), Bush's Best Cannellini Beans, Carrots, Zucchini, Yellow Summer Squash, Mushrooms, Okra, Onions, Red Tomatoes (with Green Chilies, Canned), College Inn Light & Fat Free Chicken Broth, Cabbage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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losing 1.6 lb a week
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