FringyLiz's Journal, 28 April 2014

Rough night as far as sleep went. I'm more tired and achy now than when I went to bed. I think I'm going to have to spend extra time stretching out my shoulders and neck.
189.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:
1023 kcal Fat: 43.06g | Prot: 82.71g | Carb: 83.04g.   Breakfast: Red Rain Diet Red Rain, Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic. Dinner: Dannon Light & Fit Yogurt - Mixed Berry, Schneider's Hot Rod Original Sausage Snacks. Snacks/Other: Tap Water, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Easy Eats Tuna crackers, Easy Eats tuna spread snack kit. more...
on diet FringyLiz's own diet   steady weight



     
 

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