deboraumbreit's Journal, 27 March 2011

194.6 lb Lost so far: 13.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 63.61g | Prot: 88.39g | Carb: 45.12g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapefruit (Pink and Red). Lunch: Litehouse Chunky Bleu Cheese Dressing, Cos or Romaine Lettuce, Macadamia Nut Mahi Mahi. Dinner: Litehouse Chunky Blue Cheese Dressing, salad, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Cappuccino. more...

2345 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...