Weigh In record (no journal entry) for 26 November 2021
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197.0 lb
Lost so far: 21.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1451 kcal
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Fat: 47.32g | Prot: 60.08g | Carb: 177.73g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: HP Brown Sauce, Heinz Tomato Ketchup, Tesco Smoked Back Bacon Rashers, Wheatfield Bakery Bake At Home Baguette Rolls. Snacks/Other: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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