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Not my best week. Didnt stick to the eating plan and now I have to face the music 😖 But next week I will do better.
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238.8 lb
Lost so far: 27.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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558 kcal
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Fat: 16.20g | Prot: 13.00g | Carb: 93.00g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Checkers Breakfast Muesli. more...
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gaining 0.4 lb a week
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