Weigh In record (no journal entry) for 25 November 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1647 kcal
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Fat: 50.75g | Prot: 52.23g | Carb: 144.39g.
Breakfast: Luck's Luck's Black Beans in Creole Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Butter, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Ranch, Trader Joe's Cubed Sweet Potatoes, Wildbrine Raw Organic Sauerkraut. Dinner: 365 Breaded Calamari, 365 Breaded Calamari, Lettuce, Olive Oil, Peloponnese Kalamata Olives, Pompeian Canned Artichoke Hearts. Snacks/Other: Cookie, Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Corn Tortilla. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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