Weigh In record (no journal entry) for 27 March 2011
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137.0 lb
Lost so far: 6.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1332 kcal
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Fat: 37.05g | Prot: 144.90g | Carb: 104.09g.
Breakfast: Reduced Fat Breakfast Sausage, Turkey Bacon, Deli Thin Sliced Provolone Cheese, Whole Wheat Sandwich Slenders, Egg (Whole), Lean Ground Turkey. Lunch: Original Beef Jerky, Body Fortress whey isolate powder - Vanilla Creme flavor, Light Chicken Vegetable Rotini (Progresso). Dinner: Mixed Vegetables (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Green Peppers, Less Sodium Soy Sauce, Chicken Breast. Snacks/Other: Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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1607 kcal
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Activities & Exercise:
Stretching (yoga) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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