Weigh In record (no journal entry) for 28 April 2014
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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1252 kcal
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Fat: 25.75g | Prot: 40.00g | Carb: 221.00g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hershey's Lite Chocolate Syrup, Harris Teeter Skim Milk, Ragu Super Chunky Mushroom Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Crunchmaster Multi-Grain Crackers. more...
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gaining 0.4 lb a week
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