crowles71's Journal, 28 April 2014

175.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 51.88g | Prot: 111.41g | Carb: 253.38g.   Breakfast: CVS Vanilla Whey Protein Powder, Body Fortress Fruit Punch Creatine, Dry Roasted Peanuts (with Salt). Lunch: Pockets Lite Ranch Dressing, Kiwi Fruit, Tyson Foods Chicken Nuggets (4 Pieces), Chicken Breast (Oven Roasted, Fat Free, Sliced), Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Publix Lite Raspberry Walnut Vinaigrette Dressing, Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ragu Classic Alfredo Pasta Sauce, Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shoppers Value Mixed Fruit, CVS Vanilla Whey Protein Powder, Strawberries, Bananas, Bananas. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...