Weigh In record (no journal entry) for 25 November 2021
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163.4 lb
Lost so far: 26.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1453 kcal
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Fat: 46.59g | Prot: 66.60g | Carb: 195.93g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Sugar, Fisher Pecan Halves, Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Marie Callender's Green Bean Casserole, Turkey Breast Meat . Dinner: Costco Pumpkin Pie. more...
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losing 0.7 lb a week
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