Weigh In record (no journal entry) for 27 March 2011
|
208.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
1204 kcal
|
Fat: 46.60g | Prot: 58.20g | Carb: 144.00g.
Breakfast: 2% milk, Special K Chocolatey Delight Cereal. Lunch: Mayonnaise, Chunk Light Tuna, Ritz Whole Wheat Crackers. Dinner: Ciabatta Rolls Cheese, Ground Beef (90% Lean / 10% Fat), Whole Wheat Blend Pasta, Spaghetti Style. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m4k2004's weight history
|