| March 2011 |
| Thu 31st: |
750 *
|
44%
|
fat: 32.50g |
| |
protein: 29.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 29th: |
239 *
|
14%
|
fat: 16.64g |
| |
protein: 19.68g |
| |
carbs: 1.51g |
|
-
|
-
|
| Mon 28th: |
1592
|
94%
|
fat: 75.40g |
| |
protein: 75.54g |
| |
carbs: 159.77g |
|
-
|
-
|
| Sun 27th: |
1204
|
71%
|
fat: 46.60g |
| |
protein: 58.20g |
| |
carbs: 144.00g |
|
-
|
-
|
| February 2011 |
| Mon 14th: |
578
|
34%
|
fat: 19.50g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 4th: |
360 *
|
21%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 3rd: |
1070
|
63%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Wed 2nd: |
1754 *
|
103%
|
fat: 64.36g |
| |
protein: 83.09g |
| |
carbs: 227.64g |
|
-
|
-
|
| Tue 1st: |
885
|
52%
|
fat: 22.39g |
| |
protein: 49.06g |
| |
carbs: 113.37g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
760
|
45%
|
fat: 20.50g |
| |
protein: 37.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 30th: |
1499
|
88%
|
fat: 35.86g |
| |
protein: 86.32g |
| |
carbs: 241.20g |
|
-
|
-
|
| Sat 29th: |
480 *
|
28%
|
fat: 18.39g |
| |
protein: 19.06g |
| |
carbs: 59.37g |
|
-
|
-
|
| Fri 28th: |
1098
|
65%
|
fat: 61.08g |
| |
protein: 56.25g |
| |
carbs: 78.93g |
|
-
|
-
|
| Thu 27th: |
1465 *
|
86%
|
fat: 37.50g |
| |
protein: 25.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Wed 26th: |
1235 *
|
73%
|
fat: 25.00g |
| |
protein: 54.00g |
| |
carbs: 204.50g |
|
-
|
-
|
| Fri 7th: |
250 *
|
15%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 6th: |
358 *
|
21%
|
fat: 8.73g |
| |
protein: 11.45g |
| |
carbs: 58.85g |
|
-
|
-
|
| Wed 5th: |
322 *
|
19%
|
fat: 3.18g |
| |
protein: 21.53g |
| |
carbs: 54.10g |
|
-
|
-
|
| Tue 4th: |
650 *
|
38%
|
fat: 32.00g |
| |
protein: 30.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 3rd: |
1390
|
82%
|
fat: 49.00g |
| |
protein: 63.00g |
| |
carbs: 175.00g |
|
-
|
-
|
