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Averaging 1500cal/day intake with one cheat day
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1521 kcal
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Fat: 20.47g | Prot: 93.17g | Carb: 246.78g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Chocolate Coffee, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: open pit Open Pit Hickory BBQ Sauce, Eating Right Peeled Baby-cut Carrots, Uncle Ben's Ready Rice Whole Grain Brown, great value Boneless Skinless Chicken Breast, Ranch Style Pinto Beans with Jalapeno Peppers. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Rold Gold Honey Wheat Braided Twists Pretzels, Granny Smith Apples, Cooked Egg White. more...
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losing 7.4 lb a week
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