Weigh In record (no journal entry) for 28 April 2014
|
236.6 lb
Lost so far: 63.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
796 kcal
|
Fat: 38.54g | Prot: 54.32g | Carb: 69.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: BBQ Ranch Chicken Salad. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Wholes, Grapefruit. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|