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Hit a plateau this week so some movement is appreciated. Just in time for Thanksgiving. Probably gonna gain it back today but it's all good! ☺
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231.8 lb
Lost so far: 33.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1555 kcal
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Fat: 49.90g | Prot: 86.77g | Carb: 160.83g.
Breakfast: Great Value Half & Half, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. Dinner: Thanksgiving Turkey (Dark Meat w/O Skin), Red Table Wine , Strawberries, Baby Carrots, Oven Roasted Vegetables, Pudding with Fruit and Vanilla Wafers, Deviled Egg, Angeled Eggs, Low Cal Mashed Potatoes. more...
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4552 kcal
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Activities & Exercise:
Standing - 3 hours and 35 minutes, Cooking - 4 hours, Cleaning - 5 hours, Showering - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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