Darren the Runner's Journal, 25 November 2021

189.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 35.72g | Prot: 96.81g | Carb: 158.33g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Pumpkin Pie (Commercial) , 365 Instant Mashed Potatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Sonny's Bar-B-Q Baked Beans, Smithfield Sliced Hickory Smoked Boneless Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2565 kcal

Activities & Exercise: Walk - 30 minutes, Run - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...