Weigh In record (no journal entry) for 25 November 2021
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258.8 lb
Lost so far: 14.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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944 kcal
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Fat: 33.25g | Prot: 101.36g | Carb: 64.93g.
Breakfast: Kind Breakfast Protein Almond Butter, Monster Beverage Ultra Sunrise. Lunch: Steamed or Boiled Without Shell Lobster, Cooked Mussels, Cooked Clams, Shrimp, Red Lobster Snow Crab Legs (1 Pound). Dinner: Bread Stuffing (Dry Mix, Commercial) , Wegmans Mushrooms. more...
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losing 4.2 lb a week
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