Weigh In record (no journal entry) for 25 November 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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4074 kcal
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Fat: 155.70g | Prot: 199.76g | Carb: 457.81g.
Breakfast: Aunt Jemima Buttermilk Pancake & Waffle Mix, Arnold Country Oat Bran Bread, All Whites 100% Liquid Egg Whites. Dinner: Popeyes Chicken & Biscuits Chicken Sandwich . Snacks/Other: Skippy Creamy Peanut Butter, Oatmilk, Banana without Skin (Peeled), ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Pure Karbolyn, Old Fashioned Oats. more...
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gaining 1.2 lb a week
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raidhussein909's weight history
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