Miskela's Journal, 09 June 2009

Well, all that work paid off. Let's see how I do next week.
I gotta keep up this going to the gym thing. I think it's making a difference.

I'm quite pleased I finally made it below 200.

The week was work, but not impossible.

196.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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660 kcal

Fat: 6.50g | Prot: 70.00g | Carb: 84.00g.   Breakfast: First Step - Chocolate. Lunch: First Step - Vanilla. Dinner: First Step - Vanilla. Snacks/Other: First Step - Chicken Soup Mix, First Step - Chocolate. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...