Weigh In record (no journal entry) for 25 November 2021
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1007 kcal
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Fat: 50.69g | Prot: 30.39g | Carb: 101.63g.
Breakfast: Kroger Creme Filled Long John, Kroger Creme Filled Long John, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Great Value Jumbo White Eggs, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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3025 kcal
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Activities & Exercise:
Showering - 12 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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