Weigh In record (no journal entry) for 25 November 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2020 kcal
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Fat: 67.31g | Prot: 163.98g | Carb: 191.13g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Queso Gauda (16,6g), Huevo Revuelto, Hallulla. Lunch: Peras, Guiso de Lentejas. Dinner: Empanada Frita. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Hallulla, La Crianza Hamburguesa Vacuno Protein Plus, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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