Weigh In record (no journal entry) for 25 November 2021
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190.9 lb
Lost so far: 22.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1877 kcal
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Fat: 79.66g | Prot: 88.15g | Carb: 207.05g.
Breakfast: Aceite Vegetal, Bistec de Res, Chocolate en Leche, Pastel Blanco Escarchado (Receta Casera o Comprada), Coca-Cola Coca-Cola, Tortillas de Maíz, La Sierra Frijoles Charros. more...
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losing 1.5 lb a week
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