Weigh In record (no journal entry) for 23 September 2019
|
279.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1686 kcal
|
Fat: 39.32g | Prot: 145.78g | Carb: 167.45g.
Breakfast: Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk, Bananas . Lunch: Woolworths Frozen Mixed Vegetables, Woolworths Select Brown Rice, Chicken Breast. Dinner: Shepherd's Pie with Beef. Snacks/Other: Peters No Added Sugar Ice Cream, Pepsi Pepsi Max (Can), Tangerines (Mandarin Oranges), Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonsterInsomnic's weight history
|